A calcaneal fracture is one of the common tarsal bone fractures. Its structural components include bones, ligaments, muscles and tendons that add stability to the joint where the leg and foot meet. It is through this contraction of the muscles that the blood flow keeps sustaining itself continuously. Since the joints are weak and are not fully supported by the muscles, they can get more prone to sprains and strains. For some people the cramping feeling may be more like a sprain. http://sandiegosunfire.com/jacobmoorecode/2016/08/08/after-standing-in-for-an-absent-opening-act-in-the-1980s-he-became-one-of-the-first-local-gospel-acts-to-perform-in-nightclubs/This is to prepare the muscles, ligaments and tendons for the increased activity. Similar is the case with standing for a long period. However, if an underlying medical condition is the cause, then appropriate treatment measures must be taken. ☞ Sharp inner ankle pain can be managed by taking plenty of rest and patients are advised to stay off their sporting activities, until the pain subsides.
Hallux valgus (bunion) Some questions
The bony lump is the end of the “knuckle-bone” of the big toe (the first metatarsal bone) which becomes exposed as the toe tilts out of place. back to top Are bunions hereditary? Sometimes the skin over the lump becomes red, blistered or infected. High heels tend to squeeze the foot into the front of the shoe and should be avoided. If the above simple measures do not make you comfortable, an operation may improve the situation. A small pad over the bony prominence, which can be bought from a chemist or chiropodist, can take the pressure of the shoe off the bunion. Many people with bunions are quite comfortable if they wear wide, well fitting shoes and give them time to adapt to the shape of their feet. The toe tilts over towards the smaller toes and a bony lump appears on the inside of the foot. However, this may help you to see how important it is to have any bunion surgery carried out by a properly trained and experienced foot and ankle surgeon.